Restorative Yoga Tune Up« Back to Events
Restorative Yoga Tune Up with Riannon Zorn CES, E-RYT
Give yourself permission to tune in and unwind with a blissfully nourishing yoga practice. Explore effective techniques to “turn on your off switch” and shift out of the mild but often chronic physical state of “fight or flight” that our busy lives can unwittingly inflict upon our physiologies. Stimulate your ever-present “Rest and Digest” systems, which activate your bodies natural restorative processes for healing, repair, and detoxification. Use simple movements, mindful breathing, gentle self-massage and conscious relaxation to release deeply held patterns of tension in this workshop, which is intentionally designed to soothe a frazzled system and cultivate a sense of peaceful embodiment. This workshop is limited to 8 people and is open to everyone. Please reach out if you have any questions or concerns regarding your participation.
Please bring a yoga mat a blanket/large towel (Or 2), an Eye Covering (Sleep mask, hand towel or pillow case), some cozy socks (optional) and an open mind.
When: Sunday 5/28/2017, 7/30/17, or 9/17/17 from 2pm-4pm
Where: 3300 Tillman Drive, Reflect Room, Bensalem, PA 19020